By Yuvaap Team Publish May 10, 2023
Nature's own allergy fighter, found in fruits and vegetables, reduces histamine release, alleviating sneezing, itching, and watery eyes caused by seasonal allergies.
Found in various citrus fruits, it boosts your immune system and reduces allergy symptoms. It's a powerful antihistamine that supports our overall immune system.
With its anti-inflammatory properties, ginger helps soothe allergy symptoms like congestion, coughing, and sore throats, promoting respiratory health.
Stinging nettle blocks histamine receptors, offering relief from runny noses, itchy eyes, and other allergy symptoms. You can easily brew its leaves for tea.
Consuming raw local honey can help build immunity against local pollen, providing relief from allergy symptoms over time. A sweet relief, naturally!