Found in many fruits and vegetables such as onions, broccoli, and apples, quercetin is a natural antihistamine that can help alleviate allergy symptoms
Vitamin C can be found in many fruits and vegetables, including citrus fruits, and kiwi, and strawberries.
This spicy root has natural anti-inflammatory properties and can help alleviate allergy symptoms.
Stinging nettle has actually been used for centuries as a natural antihistamine. The plant can be brewed into tea easily.
Honey produced by local bees can help desensitize the body to local pollen, which can reduce allergic reactions