By Yuvaap Team Publish Jul 24, 2023
Leafy greens are packed with vitamins, minerals, antioxidants, and dietary fiber that benefit heart health. It lowers blood pressure and reduces heart disease.
Whole wheat, oats, brown rice, and quinoa are high in fibre, vitamins, and minerals. These Lower the risk of heart disease and maintain healthy cholesterol levels.
Berries are packed with antioxidants that help combat oxidative stress and inflammation. It reduces the risk of heart disease by lowering LDL cholesterol.
These are excellent sources of healthy fats that lower bad cholesterol. It reduces inflammation and supports heart health.
Contains flavonoids that reduce blood pressure and improve blood flow that improves heart health. Choose dark chocolate with at least 70% cocoa content.