By Yuvaap Team Publish Aug 21, 2023
Chia seeds are tiny powerhouses packed with fibre, omega-3s, and antioxidants for a healthy gut and heart.
Beans and legumes are protein-packed wonders that promote fullness, stabilise blood sugar and aid digestion.
Bursting with flavour and fibre, berries not only improve digestion but also promote weight loss and boost immunity.
Nutrient-rich grains like quinoa and oats keep you full, aid digestion, and enhance heart health.
Leafy greens are nature's fibre-rich gems, loaded with vitamins, minerals, and antioxidants for overall well-being.