By Yuvaap Team Publish Jan 18, 2024
Popular fermented foods for gut health include yogurt for good reason. Probiotic-rich, it improves digestion, immunity, and inflammation.
Kefir is a fermented dairy drink like yogurt but thinner and tangier. Like yogurt, it contains probiotics to aid intestinal health.
Kombucha, a fermented tea, is becoming more popular. It detoxifies, supports the immune system, and is high in probiotics.
Kimchi is a spicy Korean meal prepared with fermented vegetables it is a good option for gut health. It contains probiotics lowers cholesterol and boosts immunity.
Pickles, a centuries-old fermented food, are made by immersing vegetables in saltwater brine, producing beneficial bacteria and a sour, tangy flavor.