360° Core Power: Plank Rotation Mastery In 4 Steps

Start in a traditional plank position with hands shoulder-width apart and feet hip-width apart, engaging your core muscles.

Shift your weight onto one arm and rotate your hips to the side, extending your opposite arm towards the ceiling. Keep your body in a straight line.

Slowly rotate your hips back to the starting position, maintaining stability and control throughout the movement.

Perform the same movement on the opposite side, rotating your hips and extending the opposite arm towards the ceiling.