By Yuvaap Team Publish Jan 31, 2024
They help tracking gut health by keeping track of your meals, ensuring a balanced diet that supports gut health.
Monitor your physical activity to complement your weight loss efforts.
Measure weight and body composition, providing insights into your progress.
Understand your unique gut microbiota for personalized dietary adjustments.
Manage calorie intake, a crucial aspect of weight loss which helps to monitor metrics for gut health.
Optimal sleep is linked to better gut health and weight management.
Ensure adequate water intake, supporting digestion and overall health.
Reduce stress, a factor influencing both gut health and weight loss.