By Yuvaap Team Publish Sep 25, 2023
Overeating is often triggered by several factors. Often, it's not just about hunger but also emotions, stress, or habits. Recognising these triggers is the first step.
Slow down, savour each bite, and listen to your body's hunger cues. This simple act can help you consume fewer calories and feel more satisfied.
Be mindful of portion sizes. Use smaller plates and bowls, and serve yourself in reasonable amounts. This way, you'll be less tempted to overindulge.
Opt for balanced meals. Include a mix of protein, fibre, and healthy fats in each dish. This combination keeps you full and helps prevent excessive snacking.
Stay hydrated. Sometimes, thirst masquerades as hunger. Drink a glass of water before reaching for a snack, and you might find that your cravings subside.
Explore healthier coping mechanisms like exercise, meditation, or talking to a friend instead of turning to food for comfort in times of stress.