By Yuvaap Team Publish Aug 5, 2023
Drink water to aid digestion and flush out excess gas, reducing bloating and promoting a healthy gut.
Chamomile, peppermint, or ginger teas soothe the stomach and alleviate bloating discomfort effectively.
Incorporate probiotic-rich foods like yogurt or kefir in your diet to maintain gut balance and reduce bloating.
Gradually increase your fibre intake to improve digestion, relieve constipation, and reduce bloating.
Slow down and chew food thoroughly to prevent swallowing excess air, reducing bloating and indigestion.
Identify and avoid foods that cause bloating, such as carbonated drinks, beans, packaged food, and cruciferous vegetables.
Stay physically active to stimulate bowel movements, alleviate gas, and prevent bloating discomfort.