By Yuvaap Team Publish Oct 4, 2023



 4-7-8 Technique

Inhale deeply for four counts, hold for seven, and exhale for eight. This calming rhythm slows your racing mind and guides you gently into a peaceful slumber.

Box Breathing

Find balance by inhaling for four counts, holding for four, exhaling for four, and then resting for four. This simple exercise soothes your mind and prepares you for a deep, uninterrupted sleep.

Progressive Muscle Relaxation

Unwind your body by tensing and then releasing each muscle group, starting from your toes and working your way up. Let go of the day's stress and drift into a state of complete relaxation.

Alternate Nostril Breathing

Explore ancient wisdom by closing one nostril while inhaling, then switching to exhale through the other. This technique balances your energy and clears your mind, creating the perfect conditions for a restful night.

Guided Visualisation

Immerse yourself in a soothing meditation that transports you to tranquil landscapes. As you let go of worries and stress, you'll find yourself slipping into a peaceful and rejuvenating sleep.