By Yuvaap Team Publish Jul 31, 2023


9 Benefits Of Intermittent Fasting You Need To Know

Weight Loss

Intermittent fasting helps with effective weight loss, reduced body fat, and improved body composition.

It improves insulin sensitivity, improves blood sugar control, and decreases the risk of type 2 diabetes.

Increased Insulin Sensitivity

Intermittent fasting revitalizes metabolism, increases fat burning, and improves energy expenditure.

Boosted Metabolism

It Improves brain health, enhances cognitive function, and increases brain-derived neurotrophic factor (BDNF) production.

Enhanced Brain Function

Regular practice of Intermittent fasting decreases inflammation markers, improves cellular repair, and lowers the risk of chronic diseases.

Reduced Inflammation

Lower blood pressure, reduce cholesterol levels, and improve heart health with intermittent fasting.

Improved Heart Health

It promotes cellular autophagy by removing damaged cells and supporting healthy cell renewal.

Cellular Autophagy

It promotes longevity by activating longevity genes and protecting against age-related diseases.

Longevity and Anti-Aging

 Intermittent Fasting improves relationships with food as you only have an 8-hour eating window, which increases food appreciation.

Simplified Eating Pattern