By Yuvaap Team Publish Jul 31, 2023
Intermittent fasting helps with effective weight loss, reduced body fat, and improved body composition.
It improves insulin sensitivity, improves blood sugar control, and decreases the risk of type 2 diabetes.
Intermittent fasting revitalizes metabolism, increases fat burning, and improves energy expenditure.
It Improves brain health, enhances cognitive function, and increases brain-derived neurotrophic factor (BDNF) production.
Regular practice of Intermittent fasting decreases inflammation markers, improves cellular repair, and lowers the risk of chronic diseases.
Lower blood pressure, reduce cholesterol levels, and improve heart health with intermittent fasting.
It promotes cellular autophagy by removing damaged cells and supporting healthy cell renewal.
It promotes longevity by activating longevity genes and protecting against age-related diseases.
Intermittent Fasting improves relationships with food as you only have an 8-hour eating window, which increases food appreciation.