By Yuvaap Team Publish Nov 1, 2023


Start your journey to flexibility by mastering this foundational yoga pose. Lengthen your spine and stretch your entire body while relieving tension.

Downward-Facing Dog

Calm your mind and deeply stretch your hamstrings and lower back. Achieve a sense of relaxation and improved flexibility.

Forward Fold:

Flow through this duo to enhance spinal flexibility. Arch and round your back, loosening tension for increased mobility.

Cat-Cow Stretch

Empower your lower body while opening your hips and chest. Strengthen muscles and expand your flexibility horizon.

Warrior II

Unleash the stretch in your chest, shoulders, and abdomen. Elevate your flexibility while relieving stress and fatigue.

Cobra Pose

Dive into this hip opener to increase flexibility and release built-up tension in the hips, lower back, and groin.

Pigeon Pose

Loosen your lower back and hamstrings and calm your mind with this soothing forward bend. Achieve tranquility while stretching.

Seated Forward Bend

Relax and elongate your spine, stretching your hips, thighs, and ankles. This gentle pose aids in deep relaxation and improved flexibility.

Child's Pose