By Yuvaap Team Publish Oct 27, 2023


Stand tall, rooted like a mountain. This pose enhances posture and body awareness, providing a strong foundation for your pregnancy journey.

Mountain Pose (Tadasana)

Gently arch and round your back while on all fours. It eases back pain and keeps your spine flexible as your body changes.

Cat-Cow Stretch

It is a comforting posture for rest and relaxation. It helps alleviate stress and opens up your hips.

Wide-legged Child's Pose

Warrior II empowers you for the challenges of pregnancy and childbirth by strengthening your legs and improving your balance.

Warrior II

A modified sun salutation sequence is all you need to promote flexibility, strength, and mindfulness while respecting your body's changing needs.

Prenatal Sun Salutations

This pose is perfect for opening your hips and pelvis, which is crucial for childbirth preparation and easing discomfort, especially in the lower back.

Butterfly Pose

A peaceful resting pose to relieve discomfort and reduce swelling. Support your body with pillows and find tranquility.

Side-lying Savasana

Gently stretch and soothe your lower back. This playful pose is a reminder to embrace the joy of pregnancy.

Happy Baby Pose