By Yuvaap Team Publish Aug 10, 2023
Lengthen your spine and stretch your hamstrings with this classic downward dog pose that improves overall flexibility.
The Forward folds help release tension in your back and hamstrings while enhancing flexibility in your spine and hips.
Open your chest and stretch your abs while improving flexibility in your spine and strengthening your back.
The triangle pose engages your core and opens your hips in this powerful pose that enhances flexibility in the legs and spine.
It gently stretches your inner thighs and hips, promoting flexibility and ease of movement.
The Pigeon pose deeply stretches your hip flexors and glutes while enhancing flexibility and relieving tension.
This yoga pose strengthens your back and opens your chest while improving flexibility in the spine and hip flexors.
It helps loosen your hamstrings and calm your mind while promoting flexibility in the spine and shoulders.