By Yuvaap Team Publish Aug 10, 2023


Improve Your Flexibility With These 8 Yoga Poses

Downward Dog Pose

Lengthen your spine and stretch your hamstrings with this classic downward dog pose that improves overall flexibility.

Seated Forward Fold

The Forward folds help release tension in your back and hamstrings while enhancing flexibility in your spine and hips.

Cobra Pose

Open your chest and stretch your abs while improving flexibility in your spine and strengthening your back.

Triangle Pose

The triangle pose engages your core and opens your hips in this powerful pose that enhances flexibility in the legs and spine.

Butterfly Pose

It gently stretches your inner thighs and hips, promoting flexibility and ease of movement.

Pigeon Pose

The Pigeon pose deeply stretches your hip flexors and glutes while enhancing flexibility and relieving tension.

Bridge Pose

This yoga pose strengthens your back and opens your chest while improving flexibility in the spine and hip flexors.

Standing Forward Bend

It helps loosen your hamstrings and calm your mind while promoting flexibility in the spine and shoulders.