By Yuvaap Team Publish Nov 13, 2023


Rich in healthy fats, avocados keep you feeling full longer. Spread them on whole-grain toast or add slices to your salad for a creamy, delicious way to curb hunger.

Avocado Magic

Packed with protein and fibre, quinoa is a nutritional powerhouse. Swap it for rice or pasta in your meals to maintain energy levels and stay satisfied throughout the day.

Quinoa Power

Tofu or tempeh are rich in protein, satisfying your hunger while supporting your weight-loss goals. Try a tofu scramble for a tasty breakfast option.

Plant-Powered Proteins

Beans and lentils are not just affordable; they're also excellent sources of fibre and protein. Incorporate them into soups, stews, or salads for a filling, nutritious meal.

Legumes For Sustained Energy

Creamy and rich, Greek yogurt is a protein-packed snack that satisfies your sweet tooth. Add fruits or nuts for extra flavour and crunch without compromising your weight-loss goals.

Greek Yogurt Goodness

This cruciferous vegetable is not only low in calories but also high in fiber. Roast or steam broccoli for a satisfying side dish that supports your weight-loss journey.

Nutrient-Dense Broccoli

Chia seeds absorb water, expanding in your stomach and creating a feeling of fullness. Add them to your smoothies, yogurt, or oatmeal for an extra nutritional boost.

Chia Seeds—Tiny But Might

Packed with vitamins and fibre, sweet potatoes are a great alternative to regular potatoes. Roast them or make a sweet potato mash for a filling and nutritious side dish.

Sweet Potatoes For Sustenance