By Yuvaap Team Publish Nov 13, 2023
Rich in healthy fats, avocados keep you feeling full longer. Spread them on whole-grain toast or add slices to your salad for a creamy, delicious way to curb hunger.
Packed with protein and fibre, quinoa is a nutritional powerhouse. Swap it for rice or pasta in your meals to maintain energy levels and stay satisfied throughout the day.
Tofu or tempeh are rich in protein, satisfying your hunger while supporting your weight-loss goals. Try a tofu scramble for a tasty breakfast option.
Beans and lentils are not just affordable; they're also excellent sources of fibre and protein. Incorporate them into soups, stews, or salads for a filling, nutritious meal.
Creamy and rich, Greek yogurt is a protein-packed snack that satisfies your sweet tooth. Add fruits or nuts for extra flavour and crunch without compromising your weight-loss goals.
This cruciferous vegetable is not only low in calories but also high in fiber. Roast or steam broccoli for a satisfying side dish that supports your weight-loss journey.
Chia seeds absorb water, expanding in your stomach and creating a feeling of fullness. Add them to your smoothies, yogurt, or oatmeal for an extra nutritional boost.
Packed with vitamins and fibre, sweet potatoes are a great alternative to regular potatoes. Roast them or make a sweet potato mash for a filling and nutritious side dish.