By Yuvaap Team Publish Sep 1, 2023
A grounding pose that will help you connect to your breath and find stillness amid chaos.
Relax into this restful posture, releasing tension from the back and shoulders.
Invert to calm your mind, stretch the spine, and rejuvenate.
Flow through these gentle poses to promote spinal flexibility and soothe the nervous system.
Bridge pose helps open your heart and restore balance while releasing stress.
Legs Up the Wall is a resting pose in which you elevate your legs for instant relaxation and improved circulation.
Conclude your practice by surrendering into deep relaxation, melting away stress.