By Yuvaap Team Publish Nov 28, 2023


Incorporate deep, mindful breathing exercises into your daily routine. Practices like meditation and yoga can help lower stress and, subsequently, blood pressure.

Mindful Breathing

Opt for a heart-friendly diet rich in fruits, vegetables, lean proteins, and whole grains. Reduce sodium intake and explore the benefits of the DASH diet.

Dietary Delights

Regular physical activity is a key player in blood pressure management. Aim for at least 150 minutes of moderate-intensity exercise each week.

Move That Body

Moderation is key. Limiting caffeine and alcohol intake can contribute to better blood pressure control.

Limit Caffeine and Alcohol

Shedding excess pounds reduces the workload on your heart. Combine a balanced diet with regular exercise for effective weight management.

Maintain a Healthy Weight

Proper hydration supports overall health. Aim for at least eight glasses of water a day, promoting better circulation and heart health.

Stay Hydrated

Explore herbal supplements like hibiscus tea, which may have blood pressure-lowering properties. Consult with a healthcare professional before adding supplements to your routine.

Herbal Remedies

Chronic stress can contribute to high blood pressure. Prioritise stress-reducing activities, whether it's reading, gardening, or spending time with loved ones.

Mind Your Stress Levels

Processed foods often contain high levels of sodium and unhealthy fats. Opt for fresh, whole foods to support heart health.

Limit Processed Foods

Monitor your blood pressure regularly and attend routine check-ups. Early detection and management are key to preventing complications.

Regular Check-ups