By Yuvaap Team Publish Nov 28, 2023
Incorporate deep, mindful breathing exercises into your daily routine. Practices like meditation and yoga can help lower stress and, subsequently, blood pressure.
Opt for a heart-friendly diet rich in fruits, vegetables, lean proteins, and whole grains. Reduce sodium intake and explore the benefits of the DASH diet.
Regular physical activity is a key player in blood pressure management. Aim for at least 150 minutes of moderate-intensity exercise each week.
Moderation is key. Limiting caffeine and alcohol intake can contribute to better blood pressure control.
Shedding excess pounds reduces the workload on your heart. Combine a balanced diet with regular exercise for effective weight management.
Proper hydration supports overall health. Aim for at least eight glasses of water a day, promoting better circulation and heart health.
Explore herbal supplements like hibiscus tea, which may have blood pressure-lowering properties. Consult with a healthcare professional before adding supplements to your routine.
Chronic stress can contribute to high blood pressure. Prioritise stress-reducing activities, whether it's reading, gardening, or spending time with loved ones.
Processed foods often contain high levels of sodium and unhealthy fats. Opt for fresh, whole foods to support heart health.
Monitor your blood pressure regularly and attend routine check-ups. Early detection and management are key to preventing complications.