By Yuvaap Team Publish Nov 6, 2023
Load up on fiber-rich foods like fruits, vegetables, and whole grains. They keep your gut running smoothly and boost good bacteria.
Include yogurt, kefir, and fermented foods in your diet. Probiotics help maintain a balanced gut microbiome.
Drink plenty of water to aid digestion. It's a simple yet effective way to keep your gut in top shape.
Slow down, savor your meals, and chew thoroughly. It aids in better digestion and prevents overeating.
Practice relaxation techniques like meditation or yoga. Stress can harm your gut health, so keep it in check.