By Yuvaap Team Publish Feb 6, 2024
Beyond Popeye's favorite, it's a detox superhero. High in chlorophyll, spinach helps neutralize toxins. Being rich in antioxidants like vitamin C, beta-carotene, and iron,supports immune function.
Abundance of fiber in kale aids in digestive cleansing while it’s vitamin C and K contribute to a strong immune response.
Cilantro’s unique compounds bind to heavy metals, aiding in their elimination.
A staple in Indian kitchens, fenugreek is rich in iron and other nutrients crucial for immune function.
Antioxidants present in Bok Choy combat free radicals, supporting detox processes. It’s vitamins A and C contribute to immune system strength.
Coriander leaves act as a natural cleanser, promoting toxin elimination. It’s antimicrobial properties aid in overall immune support.
Curry leaves contain compounds with liver-protective properties while it’s antioxidants like vitamins A and C contribute to immune resilience.