By Yuvaap Team Publish Aug 1, 2023


7 Habits For Healthy Living

Daily Exercise

Stay fit and energized with regular physical activity. Aim for 30 minutes of movement every day to boost health and happiness.

Balanced Diet 

Nourish your body with a variety of wholesome foods. A balanced diet supports vitality and reduces the risk of chronic diseases.

Hydration Matters

Drink plenty of water for optimal functioning. Hydration boosts metabolism, aids digestion, and enhances focus.

Quality Sleep

Prioritise 7-9 hours of restful sleep. Good sleep rejuvenates the body, enhances the mood, and promotes mental clarity.

Stress Management

Practice mindfulness to reduce stress. Engage in activities like meditation or yoga to foster inner calm.

Limit Screen Time

Set boundaries on-screen use. Reducing screen time supports better sleep and mental well-being.

Social Connections

Nurture relationships with loved ones. Social connections boost happiness and provide emotional support.