7-Day Gut-Friendly Diet Plan For Weight Loss

By Yuvaap Team Publish Jan 5, 2024


Kick off your week with a variety of fruits, vegetables, and plant-based proteins. Start your day with a colorful smoothie or a vibrant salad to boost energy levels and support digestive health.

Fresh Start Monday

Incorporate a mix of nuts, legumes, and plant-based proteins to fuel your day. These protein-packed options help with muscle maintenance and keep you feeling full, supporting your weight-loss journey.

Protein-Packed Tuesday

Dive into plant-based goodness with a variety of greens, whole grains, and wholesome options. These foods provide essential nutrients like fibre, vitamins, and minerals, promoting overall well-being.

Plant-Powered Wednesday

Amp up your fibre intake with whole grains, nuts, and seeds. Fiber aids digestion, helps maintain a healthy weight, and supports gut health.

Fiber-Fueled Thursday

Cleanse your body with detoxifying teas, a variety of veggies, and plant-based proteins. This day allows your digestive system to reset and recharge, removing any toxins and promoting overall gut health.

Detox Friday

Indulge in nutrient-packed superfoods that provide a burst of vitality. These foods are rich in antioxidants, vitamins, and minerals, offering numerous health benefits.

Superfood Saturday

Opt for light, easy-to-digest plant-based meals on Sunday, allowing your gut to rest and rejuvenate. Focus on foods that are gentle on digestion, such as salads, smoothies, and steamed vegetables.

Restful Sunday