By Yuvaap Team Publish Oct 9, 2023
Mindfulness meditation, also known as Vipassana, teaches us to observe our thoughts and feelings without judgment. It helps us gain clarity and insight into the nature of our suffering.
Loving-kindness Meditation cultivates a heart full of compassion and love. Through this practice, we learn to extend goodwill not only to ourselves but to all sentient beings.
It is the practice of silent sitting. It invites us to embrace the simplicity of existence, transcending the chatter of the mind and experiencing the pure essence of being.
Mantra meditation involves the repetition of sacred sounds or phrases that harness their vibrational energy to calm the mind and reach a state of inner tranquility.
Walking meditation encourages us to walk slowly, grounding ourselves in the sensation of each step and finding peace in the rhythm of movement.
It is a practice of systematically scanning and relaxing each part of the body. By doing so, we release tension and become more attuned to the body-mind connection.
This focuses on the breath as a gateway to the present moment. This helps to anchor our awareness in the here and now, fostering inner calm.