By Yuvaap Team Publish Feb 3, 2024
Fermentation is a natural process where microorganisms, like bacteria, yeast, or mold, break down sugars into acids or alcohol. Let’s understand the role of fermentation in gut wellness.
Fermented foods are rich in probiotics, promoting a flourishing gut microbiome. This enhances digestion and nutrient absorption.
Fermentation breaks down complex nutrients, making them easier for your body to absorb and utilize.
Probiotics from fermentation contribute to a robust immune system, helping defend against infections.
The probiotics and enzymes produced during fermentation aid in digestion, reducing bloating and discomfort.
Fermented foods may positively impact mental health by influencing the gut-brain axis.
Fermented foods support the liver in detoxifying the body, promoting overall well-being.
Fermentation acts as a natural preservative, extending the shelf life of foods while maintaining their nutritional value.