Allergies are like a bad breakup, but instead of crying over it, you can comfort yourself with the following tips.
Eating a well-balanced diet rich in fruits and vegetables can help boost your immune system and reduce inflammation.
Stress-reduction techniques such as meditation or yoga can help alleviate symptoms
Getting enough sleep can help reduce stress and inflammation, which can in turn help alleviate allergy symptoms.
Staying hydrated can help keep your mucous membranes moist and reduce irritation.
A healthy gut helps alleviate allergy symptoms. Eating a diet rich in fiber, probiotics, and prebiotics.
Processed foods can be high in preservatives and additives, which can exacerbate allergy symptoms.