6 tips to avoid allergies

Allergies are like a bad breakup, but instead of crying over it, you can comfort yourself with the following tips.

Eat a healthy diet

Eating a well-balanced diet rich in fruits and vegetables can help boost your immune system and reduce inflammation.

Practice stress-reduction techniques

Stress-reduction techniques such as meditation or yoga can help alleviate symptoms

Get plenty of rest

Getting enough sleep can help reduce stress and inflammation, which can in turn help alleviate allergy symptoms.

Drink plenty of fluids

Staying hydrated can help keep your mucous membranes moist and reduce irritation.

Focus on gut health

A healthy gut helps alleviate allergy symptoms. Eating a diet rich in fiber, probiotics, and prebiotics.

Limit processed foods

Processed foods can be high in preservatives and additives, which can exacerbate allergy symptoms.