By Yuvaap Team Publish Jan 17, 2024
Walking is a simple exercise that promotes intestinal contractility, aiding in stool passage through the colon, and can help prevent digestive problems and other medical conditions.
Cycling improves digestion, reduces water loss in stools, and reduces belly fat. It promotes regular bowel movements, reduced bloating, and increased energy.
Mind-body harmony, digestion, core strength, abdominal muscle relaxation, gut health, and gastrointestinal ailments like acid reflux, bloating, and stress are improved by yoga.
Situps and crunches on an empty stomach 4-5 times a week assist in maintaining abdominal muscles and minimize bloat and gas.
Squeeze and drag pelvic floor muscles upward to control bladder and bowel motions. Do 20-30 repetitions every day and see a doctor for optimal results.
Breathing exercises can improve digestion, manage heartburn and bloating, and manage stress levels by practicing deep, slow breathing using belly muscles.