By Yuvaap Team Publish Oct 18, 2023
This posture involves bringing your knees to your chest, helping release gas and ease abdominal tension.
Gently hug your knees to your chest, massaging your internal organs and encouraging healthy bowel movements.
Improve digestion by stretching and strengthening your abdominal muscles in this gentle backbend.
Stimulate your digestive organs, enhance metabolism, and alleviate constipation with this dynamic pose.
A deep squat that can assist in relieving constipation by encouraging a smooth flow of waste through the colon.