By Yuvaap Team Publish Oct 10, 2023
This ancient practice of using a personal mantra calms the mind, helps you connect with your inner self, and brings profound serenity.
Focus your attention on the gentle rise and fall of your breath, guiding your thoughts away from distractions and towards inner calm.
Dissolve tension and stress by mindfully scanning your body from head to toe. Release each area's stress as you go, experiencing deep relaxation.
This meditation helps to unblock and align these energy centres, or chakras, for enhanced emotional and spiritual balance.
Embark on mental journeys to tranquil places. Guided imagery meditation allows you to escape daily stressors and immerse yourself in peaceful mental landscapes.