By Yuvaap Team Publish Jul 17, 2023

5 HIIT Workouts: Anywhere, Anytime


Intense bursts of jumping jacks, burpees, and high knees. A perfect quick workout that boosts metabolism, burns fat, and improves cardiovascular fitness.

Quick Cardio Blast

A mix of squats, push-ups, mountain climbers, and planks with a 20-second rep and 10-second rest. Sculpt and strengthen your entire body in just 4 minutes!

Tabata Total Body

An intensive mix of box jumps, squat jumps, and tuck jumps. All you need is a sturdy surface to enhance your stamina, agility, and leg strength.

Power-Packed Plyometrics

A combination of lunges, push-ups, and bicycle crunches. Perform each exercise for 30 seconds with minimal rest in between. A perfect circuit to get a toned physique.

Dynamic Bodyweight Circuit

Unleash your inner fighter with punches, kicks, and knee strikes combined with cardio intervals. Just burn your calories, and no equipment is required.

Cardio Kickboxing