By Yuvaap Team Publish Nov 17, 2023
Bananas are a common snack choice, but their high sugar content can lead to unwanted weight gain. Opt for lower-sugar fruits like berries for a guilt-free alternative.
Surely mangoes are delicious, but be mindful of portion sizes and consider incorporating other fruits with fewer calories to maintain your weight loss journey.
While grapes are nature's candy, they're also high in natural sugars. Moderation is key; snack on a handful, not the entire bunch, to keep your calorie intake in check.
Cherries are sweet, but they can mess with your blood sugar. Choose apples or pears for a sweet fix without the sugar crash.
Pineapples are delicious, but they're high in natural sugars. Enjoy them in moderation, and mix in fruits with less sugar for better weight-loss results.