By Yuvaap Team Publish Aug 25, 2023
Circles expand range, boosting blood flow for enhanced flexibility and joint health.
Slide your arms along the wall to gracefully enhance mobility and strengthen shoulder muscles.
Weave your arm through for a deep stretch, relieving tension and improving flexibility.
Controlled swings promote shoulder mobility, working on joint flexibility and range of motion.
Elevate flexibility and prevent stiffness by gently pulling the arm across the chest.