By Yuvaap Team Publish Jul 18, 2023

5 Easy Exercises to Alleviate Lower Back Pain


A gentle stretch that mobilizes the spine and relieve tension and improve flexibility. All you have to do is Just arch and round your back.

Cat-Cow Stretch

A gentle stretch that targets your hip muscles to alleviate pain and improve flexibility. Just lie on your back and twist your legs to the sides.

Piriformis Stretch

This strengthens your core and back muscles which aligns your spine and improves balance. Come down on all fours, extend your arm and opposite leg.

Bird Dog

Bridge pose activate glutes and strengthen the lower back that enhances stability and ease spinal pressure. Just Lie down and lift your hips off the ground.

Bridge Pose

This gentle pose stretches the lower back muscles that provides relief and relaxation to lower back. Kneel down, sit back on heels, and lower your upper body.

Child's Pose