5 Delicious Gut Health Recipes For Weight Loss

By Yuvaap Team Publish Jan 30, 2024


– Ingredients: Quinoa, mixed vegetables (carrots, peas, bell peppers), spices. – Benefits: Quinoa provides fiber, and vegetables add essential nutrients making it one of the perfect diet recipes for gut health

Vegetable Quinoa Pulao

– Ingredients: Grated cucumber, mint leaves, yogurt, cumin. – Benefits: Yogurt contains probiotics and cucumber is hydrating making it an ideal low-calorie recipe for gut health.

Cucumber Mint Raita

– Ingredients: Lentils, tomatoes, onions, garlic, spices. – Benefits: Lentils offer fiber and protein, aiding digestion and promoting a feeling of fullness.

Lentil Soup (Dal)

– Ingredients: Spinach, chickpeas, tomatoes, spices. – Benefits: Chickpeas are rich in fiber, supporting a healthy gut, and spinach adds essential vitamins.

Spinach and Chickpea Curry

– Ingredients: Rolled oats, mixed vegetables, mustard seeds, spices. – Benefits: Oats provide soluble fiber, aiding digestion and helping with weight loss making it an ideal gut-friendly meal for weight loss.

Masala Oats Upma