By Yuvaap Team Publish Oct 11, 2023
Dive deep into self-awareness by observing sensations within your body and mind, fostering clarity and wisdom.
Cultivate inner stillness and focus through the art of seated meditation, achieving mental mastery.
Cultivate boundless compassion and love for yourself and others, nurturing a heart full of kindness.
Access higher states of consciousness by using a personalised mantra, unveiling profound inner peace.
Balance the subtle energy centres of your body to harmonise your physical, emotional, and spiritual well-being, enhancing your mental acuity.