Serene Savasana Moments: 3 Relaxing Poses For Stress Relief

By Yuvaap Team Publish Mar 19, 2024

YUVAAP

Release tension in the back, shoulders, and hips as you surrender into the nurturing embrace of a child's pose.

Child's Pose (Balasana)

Elevate your legs against a wall to encourage relaxation, improve circulation, and soothe tired legs and feet, promoting a sense of ease and serenity.

Legs-Up-the-Wall Pose

Open your heart and hips as you recline comfortably on the ground, supported by blankets or bolsters, allowing stress to melt away.

Reclining Bound Angle Pose (Supta Baddha Konasana)