By Yuvaap Team Publish Aug 22, 2023



Mountain Pose

This yoga pose stretches and lengthens the spine, promoting better posture and a potential height increase.

Cobra Pose

This backbend opens the chest, strengthens the back, and stimulates growth-inducing glands for height benefits.

Tree Pose

A grounding pose that improves balance and posture while stimulating growth and elongation.

Triangle Pose

Triangle pose stretches and strengthens muscles, aiding spine health and natural height.

Cat-Cow Stretch

This gentle to-and-fro motion mobilises the spine, maintaining flexibility and supporting growth.

Bridge Pose

Bridge pose strengthens the back and spine, helping maintain proper alignment for height enhancement.

Downward Dog

Downward Dog pose lengthens the spine, stretches the hamstrings, and supports overall posture.

Camel Pose

This yoga pose opens the chest, encourages spinal flexibility, and contributes to a taller appearance.

Seated Forward Bend Pose

This yoga pose deeply stretches your spinal cord, back muscles, and hamstrings, giving you an elongated appearance.

Happy Baby Pose

Stretches the spine and legs, promoting relaxation and a growth-friendly environment.