By Yuvaap Team Publish Aug 7, 2023


10 Yoga Poses For Weight Loss That Actually Work

Mountain Pose

It strengthens your core and improves posture. It serves as the foundation for many yoga sequences.


The plank poses not only tones the abs, arms, and back but also promotes overall body strength and stability.

Warrior II

Warrior II targets the thighs and arms while increasing focus and stamina.

Boat Pose

It engages the core and improves digestion, making it an excellent pose for toning the abs.

Bridge Pose

Strengthens the back and glutes, relieving lower back tension and boosting metabolism.

Camel Pose

Camel pose stretches the front body, aids digestion, and opens the heart.

Downward Dog

Downward-facing dog pose provides a full-body stretch, enhances flexibility, and energizes the mind.

Triangle Pose

This yoga pose stimulates the abdominal organs, aids detoxification and enhances balance.

Chair Pose

Chair Pose targets the thighs and strengthens the lower back, fostering endurance.

Sun Salutations

This dynamic flow of twelve yoga poses enhances flexibility and promotes weight loss through movement.