By Yuvaap Team Publish Aug 7, 2023
It strengthens your core and improves posture. It serves as the foundation for many yoga sequences.
The plank poses not only tones the abs, arms, and back but also promotes overall body strength and stability.
Warrior II targets the thighs and arms while increasing focus and stamina.
It engages the core and improves digestion, making it an excellent pose for toning the abs.
Strengthens the back and glutes, relieving lower back tension and boosting metabolism.
Camel pose stretches the front body, aids digestion, and opens the heart.
Downward-facing dog pose provides a full-body stretch, enhances flexibility, and energizes the mind.
This yoga pose stimulates the abdominal organs, aids detoxification and enhances balance.
Chair Pose targets the thighs and strengthens the lower back, fostering endurance.
This dynamic flow of twelve yoga poses enhances flexibility and promotes weight loss through movement.