By Yuvaap Team Publish Oct 31, 2023


Lie on your back, bend your knees, and hug them to your chest. Gently rock from side to side to massage your lower abdomen. This pose helps in releasing trapped gas, providing instant relief.

Wind-Relieving Pose

Kneel on the floor, sit back on your heels, and extend your arms forward with your forehead resting on the ground. It relaxes your abdominal muscles, reducing gas and bloating.

Child's Pose

Get on your hands and knees. Arch your back up like a cat, and then lower it while looking up like a cow. This dynamic stretch helps improve digestion, reducing gas buildup.

Cat-Cow Stretch

From an all-fours position, lift your hips towards the ceiling, forming an inverted V-shape. Downward dog pose aids digestion by reducing gas and bloating while strengthening the core.

Downward Dog

Sit with your legs extended in front and reach for your toes. This yoga pose is known to massage your abdominal organs, improve digestion, and reduce gas discomfort.

Seated Forward Bend

Lie on your back, bend one knee, and twist it across your body while keeping your opposite shoulder on the ground. This twist aids in gas elimination and enhances digestion.

Supine Twist

Lie on your back, bend your knees, and lift your hips. Bridge Pose improves digestion by massaging the abdominal area, promoting gas release.

Bridge Pose

Stand with your feet wide apart and reach one arm down to your ankle while extending the other arm up. This pose aids in relieving gas discomfort and supports digestion.

Extended Triangle Pose

Lie on your back, bring your knees towards your chest, and hold the soles of your feet. Rock gently from side to side. The Happy Baby Pose is excellent for gas relief and relaxation.

Happy Baby Pose

Lie on your stomach, place your hands beneath your shoulders, and lift your upper body. Cobra Pose helps stimulate digestion and reduce gas.

Cobra Pose