By Yuvaap Team Publish Dec 7, 2023
Iron-packed spinach is a versatile leafy green for salads, smoothies, or sautés. Enjoy this nutritional powerhouse for a tasty boost in iron intake.
Quinoa isn't just a trendy grain; it's also a fantastic source of non-heme iron. Incorporate it into your meals for a protein-packed, iron-rich alternative that's both delicious and nutritious.
Affordable and iron-rich, beans like lentils and chickpeas are perfect for soups, stews, and salads. Boost your iron levels with these plant-based delights.
Snack on iron-rich nuts like almonds and cashews. These crunchy treats provide a healthy dose of iron, making them a convenient and tasty way to support your daily nutrient intake.
Start your day right with iron-fortified cereals. Choose whole-grain options to elevate not only your iron levels but also your fibre intake, contributing to a nutritious breakfast.
Surprisingly, tomatoes are a good iron source. Add them to sauces, salads, or sandwiches for a flavorful contribution to your iron intake.
Indulge your sweet tooth with dark chocolate, which contains moderate iron levels. Enjoy a small, satisfying treat while supporting your nutrient needs.
Lentils are not only a protein powerhouse but are also rich in iron. Incorporate them into soups, curries, or salads for a flavorful and iron-packed meal.
This cruciferous veggie is a surprising source of plant-based iron. Enjoy broccoli steamed or stir-fried to add a nutritious and iron-rich side to your meals.
Tofu, made from soybeans, is a versatile meat substitute and a great source of iron. Include tofu in stir-fries, salads, or sandwiches for a tasty and iron-packed dish.