By Yuvaap Team Publish Jul 17, 2023

10 Immunity Booster Foods To Add To Your Diet


Grapefruits, lemons, tangerines, oranges, and other citrus fruits are rich in vitamin C, which stimulates white blood cells, a key factor in fighting infections.

Citrus Fruits

It contains allicin, which is known for its anti-microbial properties and fights colds and flu by boosting the immune system.


Ginger is known for its powerful anti-inflammatory and antioxidant properties. It relieves digestive issues and inflammation, which further enhances immunity.


This golden spice contains curcumin, known for its anti-inflammatory and antioxidant properties. It also purifies the blood and lowers inflammation in the body.


Leafy greens such as kale, spinach, and lettuce contain vitamins A, C, and E and other essential nutrients, making them one of the best immune-boosting foods.

Leafy Greens

Yogurts are one of the best sources of probiotics that enhance the gut microbiome and overall immunity. Look for non-flavored yogurt for maximum benefits.


Almonds, walnuts, chia seeds, and flax seeds are excellent sources of healthy fats, vitamins, minerals, and other nutrients that support a healthy immune function.

Nuts and Seeds

Strawberry, blueberry, and blackberry berries are tiny superheroes that are loaded with anti-inflammatory, anti-oxidative, and immune-boosting properties.


Packed with L-theanine, an amino acid that boosts immune cell production, and catechins, a powerful antioxidant, it’s an excellent swap for a coffee lover.

Green Tea

Packed with beta-carotene, healthy fats, and fiber that are not only heaven for your gut health but also great for your immune system.

Sweet Potatoes