By Yuvaap Team Publish Aug 9, 2023


10 High Fiber Foods For Constipation Relief

Whole Grains

Fuel your digestion with whole grains' fibre-packed goodness, preventing constipation and maintaining gut health.


Beans and lentils are fibre powerhouses, aiding digestion and preventing constipation discomfort.


Enjoy nature's sweet gift while promoting regularity with berries' fibre content and natural antioxidants.

Leafy Greens

Load up on spinach, kale, and other leafy greens for a fibre boost that keeps your digestive system moving smoothly.


Infamous as nature's natural laxative, prunes are rich in both soluble and insoluble fibre, aiding in constipation relief.

Nuts and Seeds

Almonds, chia seeds, and flaxseeds add crunch and fibre to your diet, supporting healthy digestion.


An apple a day also keeps constipation away! Pectin-rich apples provide fibre that aids in smooth digestion.


Creamy, buttery and high in fibre, avocados promote digestive health and ease constipation discomfort.


Fibre-rich broccoli supports a healthy gut, prevents constipation, and provides essential nutrients.


Start your day with oats to kick-start digestion, thanks to their soluble fibre content that aids regularity.