The Role of Individuals in Environmental Protection
Environmental degradation is often perceived as a distant issue that does not directly affect our daily lives. However, the truth is that it is impacting us personally and significantly. Over the period of 1991 to 2018, a study found that 37.0% of warm-season heat-related deaths worldwide can be attributed to anthropogenic climate change. This increased…
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Colorful Foods You Must Include In Your Diet- (Recommended by Professionals)
It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the…
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The Ultimate List of Foods For A Healthy Heart
Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart”.
So to experience good things you should have a healthy heart. Keeping your heart healthy is not rocket science, you need to build small yet healthy habits and your heart’s…