Know Your Yoga Mentor – Nikhil A Deshpande

Know Your Yoga Mentor – Nikhil A Deshpande Yoga is a beautiful balance between exertion and relaxation, flexibility and strength. Specialty – Yoga for holistic well-being. Experience – Self-practice- 23 yrs, professional yoga instructor 2 years. Credentials – Yoga instructor course- 200 hrs (Online) (2021). Mr. Nikhil A Deshpande is an eminent Yoga teacher with…

Yoga

Powerful Yoga Asanas For Skin Whitening 6 Easy Yoga Poses for Couples Yo Try At Home Yoga Yoga Asanas For Diabetes: Does It Really Work? Diabetes is a life-threatening metabolic disorder that has become very common in modern life. It is generally caused by poor dietary habits, and lack of physical exercise. Modern-day stress and anxiety only…

Know Your Yoga Mentor – Mr. Yoga Venkatesh

Know Your Yoga Mentor - Mr. Yoga Venkatesh Yoga mentoring Specialty – Consulting, Coaching, Seminars etc. Experience – 13 years. Credentials - Certification in yoga Yoga Venkatesh Indian Author, Life Coach, Yoga Mentor. Yoga Venkatesh on mission mental health. He committed to spread ancient knowledge, proven solutions & share his wisdom to all . Yoga…

Yoga

6 Easy Yoga Poses for Couples to Try at Home

Yoga is a word that literally means yoke or union of your mind, body, and soul. When all these are working in unison, it helps you grow. Just like any other practice, yoga allows you to learn and grow. Relationships are also like that. The more you work on them, the more you learn and…

Yoga

10 Animal-Inspired Yoga Poses to Boost Your Energy

The human race has gone through millions of years of evolution and has improved with each passing day. Nature is the only teacher mankind has ever got, and we learned from it tremendously as we evolved. We observed the species, things and living organisms around us and tried to learn something new from them. And…

Health

The Benefits of Yoga for People with Diabetes

Yoga is a practice that has a myriad of health benefits, but are you aware of its benefits for diabetes? Even though you may find it strange this age-old practice can offer you significant benefits when it comes to diabetes. Many people suffering from diabetes mellitus are turning to yoga to manage their condition and…

Yoga

The Best Yoga Poses To Build Better Body Balance

What is balance? Balance is the art of taking control of your actions and movements. We all struggle to achieve balance in different aspects of our lives, irrespective of our age. However, have you ever pondered about attaining balance in your body? Yes, you read that right! Surprisingly, we exert more pressure on one side…

Yoga

7 Best Yoga Poses That Can Help Control Diabetes

Diabetes is a metabolic disorder that affects the blood glucose level in your body. Insulin is a hormone secreted by the pancreas gland that allows glucose to enter cells for energy. The primary function of insulin is to regulate blood glucose levels in the body. But for diabetic people, either they are not able to…

Yoga

Yoga Mudras For Diabetes Control And Its Benefits

Mudras are hand gestures or seals that are commonly used in meditation and yoga to promote healing. However, yoga mudras for diabetes have been much talked about. Diabetes has become the most common ailment today and an unhealthy lifestyle and increased stress are the main culprits for this. When combined, these factors lower insulin production in…

Yoga

Yoga Asanas For Diabetes: Does It Really Work?

Diabetes is a life-threatening metabolic disorder that has become very common in modern life. It is generally caused by poor dietary habits, and lack of physical exercise. Modern-day stress and anxiety only aggravate this condition. Besides medication addressing the root cause, which is lifestyle modification should be of the first and foremost importance. We often…

Know Your Yoga Mentor – Nikhil A Deshpande

Yoga

Know Your Yoga Mentor – Mr. Yoga Venkatesh

6 Easy Yoga Poses for Couples to Try at Home

10 Animal-Inspired Yoga Poses to Boost Your Energy

The Benefits of Yoga for People with Diabetes

The Best Yoga Poses To Build Better Body Balance

7 Best Yoga Poses That Can Help Control Diabetes

Yoga Mudras For Diabetes Control And Its Benefits

Yoga Asanas For Diabetes: Does It Really Work?

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