Yoga is a spiritual discipline that is based on the subtle science of creating harmony between your mind, body, and soul. It is not just a medium to increase flexibility and get a lean body; it is an art and age-old science that serves as a building block of healthy and sound living. Derived from the Sanskrit word Yuj which literally means union, the union of your physical body to your inner consciousness. This ancient practice has a plethora of health benefits, from increasing flexibility to improving mental wellbeing, improving your energy levels to decreasing insomnia. Now don’t start comparing yourself with those Instagram models who literally bend themselves into pretzel-like shapes. You don’t have to be that flexible to begin your yogic journey. Let Yuvaap be the guide on your journey to invoke your inner yogi through our yogic section.