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Overwhelmed at work, anxious, procrastinating everywhere, and barely hanging by a thread? What if we told you that there is a solution to everything that daunts your mental health? Spending a few minutes of your day in meditation can restore your mental wellbeing. It is not about becoming a whole different person altogether. It is a practice that teaches you to stay present and trains your mind to become aware of everything that is present around you and get a healthy perspective on it. Our minds are like monkeys, never staying in one place and always moving. Whether in the past or in future possibilities, Meditation gives your mind a break from all these thoughts gone haywire and allows it to stay focused in the present. An ancient technique developed by sages and seers to seek enlightenment is highly beneficial in the modern world, where most of us are dealing with some sort of stress, anxiety, and negative emotions. When you are constantly stressed, it can take a toll on your physical wellbeing and manifest into physical pain and various ailments. Meditation is like an elixir that can give your mind peace, balance, and a sense of calmness, which is beneficial not only for your mental wellbeing but also for your physical wellbeing. Find all the nicks and nuances of meditation here.

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