Know Your Healthy Food Mentor – Ms. Monika Nehra

Expertise is Wt management (malnutrition ie undernutrition & over nutrition ie obesity), lifestyle disease management

• Specialty – Consultation related to Weight management, Diet consultancy in different medical conditions like ie therapeutic nutrition, balanced nutrition for different age groups, Diet in pregnancy and lactation, Pcod, Thyroid, for general well being in a holistic manner.
• Experience – 16 Yrs
• Credentials – MSc in food service Management and Dietitics, pursuing Diploma in clinical nutrition from NHCA Singapore.

I am a Dietitian by profession working in the field of nutrion from past 16 years. My expertise is basically weight management, balanced nutrition, therapeutic nutrition and how to bring a better understanding of food, its role in a given health condition so as to achieve optimum nutrition and benefits. I have done MSc in food service Management and Dietitics, pursuing Diploma in clinical nutrition from NHCA Singapore. I strongly believe that’ food is Medicine’ & have done a session with Yuvaap. I want to bridge the gap between undernutrition and overnutrion which is so prevalent now a days in majority of population & that is only possible by bringing much needed awareness of food as energy not as commodity. I look forward for the associations having same goals to address wellness in a holistic manner, help each other, contribute and grow. Hope this helps.