Did you know that living a sedentary lifestyle is dangerous for the body just like smoking and consuming alcohol? If you are physically inactive for a long time then it puts your body at the risk of various disorders such as hypertension, diabetes, and other cardiovascular diseases, let alone all the muscle aches. But how can you consider whether you should enroll yourself in gym classes or a yoga session? Yoga vs. gym which is better for weight loss and overall health?
There is no doubt that both gym and yoga share the same goal of fitness and health. However, they both have a very different approaches and a purpose when it comes to health. Though it is important to include some form of physical activity in your routine to keep yourself healthy. While the gym exercises are solely designed for your physical fitness, yoga benefits your whole mind, body, and spirit.
So here we have come up with some benefits and differences between yoga vs gym exercise so that you can decide which is better for you as per your individual requirements.
Burning calories at the Gym
A gym is a place where people come to exercise on various machines to lose weight, strengthen their muscles and increase muscle strength. The gymming is more like a power booster. You are going to burn out your calories with a lot of cardio and train your muscles with various equipment. Regular gymming help in losing weight fast and improving cardiovascular health. So, if you are confused between yoga vs gym for weight loss, you should consider the gym as it will give faster results. Regular gym sessions make you feel good as every physical activity releases the endomorphin in the body.
A balanced approach to health and fitness
Yoga is a discipline that has been steeped in culture and tradition that is thousands of years old. Sages and seers have used yoga to keep their bodies and minds fit so they can prepare for seated meditation. Unlike the gym, yoga will help you lose weight holistically. It enhances your flexibility, regulates your emotions, and controls your monkey mind. Yoga reduces stress by focusing on breathing exercises. It improves your circulation, digestion, and cardiovascular system while stabilizing your mental health. It is highly beneficial for people suffering from chronic health conditions such as heart disease, diabetes, asthma, etc, and this is the major benefit of yoga over the gym.
Benefits of Gym
- It strengthens your muscles.
- It makes you sweat, hence the removal of toxins from the body and increased blood circulation.
- It relieves stress as working out releases endomorphin, which uplifts the mood.
- It burns all the extra calories, hence making you lose weight fast.
- It increases your appetite.
Benefits of Yoga
- It keeps you energized all day.
- It improves blood circulation and the digestive system hence the removal of toxins.
- It regulates your bowel movement so that you won’t feel constipated and bloated.
- It regulates your emotion hence reducing stress which is great for your mental health.
- It is highly beneficial for you if you are dealing with any chronic health condition.
- You can practice it anywhere, in your home, or garden without needing any specific equipment.
Differences between yoga and gym
Here are some distinctions between yoga vs gym so you can decide which is better for you.
|A typical yoga session does not require you to spend a lot of money and time. You can join a yoga studio if you want, or you can always check out some online videos on beginner-friendly yoga.||For a gym class, you need to have a membership. You will also need the trainer so that he can guide you throughout with equipment and exercises. The plus point is that it ensures consistency.|
|Since yoga is beginner-friendly anyone can start practicing it even with the help of online videos so, there is a minimal chance that yoga risk an injury.||In the gym, you will need a trainer since you might not be familiar with all the equipment and exercises that put you at a greater risk of injuries.|
|Yoga focuses on deep breathing exercise that reduces stress and also regulates your emotions. So you will be more in control of your emotions.||In the gym, the focus is more on physical health as compared to mental health.|
|Yoga works on all your internal systems and detoxes you from within hence leading you towards the balance of physical, mental, and emotional health.||Gym session focuses on physical health, toning, and great cardiovascular health. It helps in the release of endomorphin which is a happy hormone hence lightening your mood.|
|There are specific yoga methods designed for people suffering from various injuries such as the back, cervical, etc. that help in healing them.|
There are no such methods in gymming you need to be extra cautious in your gym sessions.
|Yoga makes you mindful hence there won’t be a chance of binge eating.||A good gym session makes you more conscious of your eating habits as you wouldn’t want to gain all those calories you lost in the gym.|
|Yoga offers you variety as there are so many forms of yoga. So if you think yoga is boring, try taking a yoga challenge it might surprise you.||In the gym you focus more on toning, so you can concentrate on one particular area of the body and work hard to tone it. You can always include variations in your exercises or you can increase their level to add some fun.|
Yoga vs gym which is for you? Which one is better?
If you are living a sedentary lifestyle yoga might be a good start for you and it also benefits your whole mind and body persona. Whether you want to lose weight fast or build muscles or have that toned physique gym is a perfect choice for you. If you want the best of both, you can always go for a combination of yoga and a gym.