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Relaxation Techniques To Manage Stress

Best Relaxation Techniques To Manage Stress

Stress is a state of tension, either emotionally or physically. Any circumstance or idea that gives you cause for annoyance, rage, or anxiety can trigger it. Stress can occasionally be advantageous, like when it helps you finish work within a deadline. However, chronic stress is hazardous to your health. People experience stress daily. Everyday stresses…

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