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Improves breathing

The Top Scientifically-Proven Benefits Of Pranayama (Yoga Breathing)

Breath is a vital function of our body. In the discipline of yoga, the practice of conscious breath is known as pranayama. The pranayama or yoga breathing constitutes the fourth extremity in the eight limbs of ashtanga yoga. The pranayama is derived from the Sanskrit word "Prana" which means life force and "Ayama" which means…

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