Pranayama, my friend, is like the Jedi mind trick of the yoga world. It's all about the power of controlled and conscious breathing. Just like how the Force flows through the Jedi, prana, the life force energy, flows through us during pranayama. And guess what? The science behind it is as mind-boggling as the latest…
Breath is a vital function of our body. In the discipline of yoga, the practice of conscious breath is known as pranayama. The pranayama or yoga breathing constitutes the fourth extremity in the eight limbs of ashtanga yoga. The pranayama is derived from the Sanskrit word "Prana" which means life force and "Ayama" which means…