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Foods To Boost Your Body’s Vitamin D

Top 10 Foods To Boost Your Body’s Vitamin D

Your body needs calcium and vitamin D as these affect many bodily functions, including bone health. Vitamin D is both a nutrient that we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bones. Also, laboratory studies…

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