Skip to content Skip to footer
Breathing Exercises For Stress Relief

Ten Breathing Exercises For Stress Relief

You may have noticed that when you are stressed your breath becomes shallow and shorter. When we are stressed, our body activates the fight or flight response. It is the response of the body to confront any danger. We cannot avoid stress all the time, but we can develop a healthier way of responding to…

Read more

YUVAAP – Your journey into the world of Perfect health and true Wellness

© 2023 Yuvaap. All Rights Reserved.